Mortgage rates have been volatile, with 30-year fixed rates at 7.10%, 15-year fixed rates at 6.48%, and 5/1 adjustable rates at 6.11%. Experts predict rates to move lower in the coming months. Factors affecting rates include Federal Reserve policy, inflation, bond market yields, geopolitical events, and economic factors. When selecting a mortgage, consider the loan term and type. It's important to budget and improve credit score to secure a competitive rate.